Use apps: There are plenty of apps that will help you in monitoring weight loss.When you are prepared to compare, you will be surprised to see the physical changes to your body and this thing motivates you to push yourself even further. Capture progress photos: Capture a photo when you are starting a weight loss journey is a perfect way to compare your progress without becoming fixated with the number on the scales.It is surely a great way to structure your goals as they won’t appear too far away to achieve. Observe your 28-days goals: 28 is a magic number.Keep a diary: if you have recently started a journey of weight loss then keeping a diary is an effective way to compare your achievement from day one to later on down the track.To customize it, click on the title and don’t forget to save your work.Give access to Excel to make a graph of your tracked weight loss over time.Then, go to insert tab and click on the section for “Charts” and then choose a column graph. To make a graph, highlight all of the relevant data including your weight values and the corresponding dates.For each of the corresponding dates, input your weight in column B.The format 12-Jan should be used and Excel will read this as January 12 of the current year.
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input the date continuing down until the end of the column whether you monitor each day, every Saturday or on the first of each month.
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9 Some features of the weight tracking template:.8 Why should you use the weight tracking template?.
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5 Different ways to monitor weight loss:.3 What to include in a weight loss spreadsheet?.2 The significance of a weight loss spreadsheet:.